摘要：芭蕾经过三百多年的历史已经达到硕果累累的界境，其中代表作《天鹅》《睡美人》等，都以优美的舞姿，炫丽的灯光，丰富的舞台背景给无数观众留下了深刻的印象，芭蕾舞发展的时间最长，训练最科学是经过无数个老艺术家研究的一套科学的训练体系，其中跳跃旋转也是芭蕾舞中绐终贯彻的动作组成部分，但是无论是跳跃还是旋转，都始终离不开plie的训练，那么，我们如何很好的训练呢？如何将这个手动作发挥最大的训练价值呢？本文对其做了认真的研究希望能让舞者朋友们了解到plie的重要性和重要意义并加以重视。

关键词  plie，芭蕾训练，重要意义

ABSTRACT：Ballet after three hundred years of history has been achieved fruitful environment, which represents as "Swan" "Sleeping Beauty" and so on, all the beautiful dancing, dazzling light, rich stage background left a deep impression on millions of viewers, ballet development for the longest time, training the science is after countless old the artist of a scientific training system, which jumps always implement the rotation is the ballet part, but both jump or rotating, always cannot do without the training of plie, so, how do we very good training? How will this manual for maximizing the value of training? This paper makes a careful study on the hope that the dancer friends to understand the importance of plie and the important significance and pay attention to.

Key  Words   Keywords Plie, Ballet, Significance