摘要：大众健美操是群众体育的一个重要组成部分，也是目前许多爱美之人的首选健身项目。它的发展是离不开群众体育的发展，更离不开社会的发展。本文采用文献资料法，口头访问和比较法等对参加健美操锻炼的人群进行了调查，研究认为：大众健美操具有健身价值、文化价值、经济价值和政治价值[2]；通过分析健美操项目的特点及价值，使人们懂得科学、有效地进行健美操锻炼，从而使更多的人参与到健美操运动的行列中来，从而增强全民体质，增进全民健康，提高全民素养，传播体育文化；反过来也更好地推动健美操的发展，使其更好地为人类服务。

关键词：大众健美操；特点；锻炼价值

Abstract:The populace body-building exercises is a mass sports important component，is present many likes to look good person's first choice fitness project 。Its development cannot leave the mass sports the development，cannot leave social the development。This article uses the literature material law, the oral visit and the comparison test and so on to participated in the body-building exercises exercise the crowd to carry on the investigation，the research thought ：the populace body-building exercises has the fitness value, the cultural value, the economic value and the political value ；Through analysis body-building exercises project characteristic and value ，causes the people to understand that the science, carries on the body-building exercises exercise effectively ，thus causes more people to participate in the body-building exercises movement in the ranks ，thus strengthens all the people physique ，promotes all the people health ，enhances all the people accomplishment，dissemination sports culture；In turn also well impels the body-building exercises the development, causes it to serve well for the humanity. 

Keywords: Populace body-building exercises；Characteristic；Exercise value