内容简介

《聚焦》一书的作者是当代作家海蒂•格兰特•霍尔沃森和托瑞•希金斯博士。调节聚焦理论认为在生活中，人们会处于两种不同的状态，即促进聚焦与预防聚焦。如果你是促进聚焦者，你乐于不断提升自我，一直前进，避免错失一切良机。相对的，如果你是预防聚焦者，你总是不断努力将损失降至最低，并力求所有东西都正常工作。这两者对我们生活的方方面面都产生着一定的影响并且这两者激励着我们所做的一切。

作者在第一章阐述了两种聚焦,激励我们的因素,主导我们的其中一个关注点是什么。并且举例向读者描述了哪些事物深深吸引着我们并且激励着我们。

作者在第二章向我们描述了乐观与悲观者的不同之处，以及乐观者不会为悲观者工作的原因。并在本章中，作者向读者提供了一份自我检测，让读者自我了解自身可以达到哪种目标。并且作者向读者传达了面对一份合适的工作，我们所要摆出的正确态度。

INTRODUCTION

The book Focus is written by Heidi Grant Halvorson and E. Tory Higgins. Regulatory Focus Theory explains people will be in two different states in daily life, that is, promotion focus and prevention focus. If you are promotion focused, you are willing to improve yourself, keep moving forward and avoid missing all the opportunities. Relatively, if you are prevention focused, you always try to minimize the probability of loss and try to make everything work properly. Both of them have a certain effect on various aspects of our lives and both of them inspire everything we do. 

The authors describe two focus, elements which inspired us and the leading focus in chapter one. What’s more, authors illustrate things which attract our attention and inspire us.

In second chapter, the authors describe differences between optimistic people and pessimistic people, and reasons why optimistic people do not work for pessimistic people. And in this chapter, the authors provide readers with a self-test so that readers can know which kind of goals they can achieve. And the authors convey right attitudes that when we get a suitable work.