摘要：舞蹈作为纯粹运用人体动作表达人类情感的艺术形式，在完成某些动作时，它必然对人体各部位的关节、韧带和肌肉能力有一定高度的要求。它对完善单一动作、各种组合、剧目以及舞剧发挥着极其重要的作用。柔韧训练是提高舞蹈动作的基础和前提，也是获得舞蹈技能技巧的唯一途径。因此，要想解决身体的柔韧度，方法的科学性是很重要的。有了良好的柔韧性，才能为舞蹈演员舞蹈时的稳定力、表现力和控制力打下坚实的基础。那么柔韧训练在舞蹈训练中究竟有多重要呢？下面，我结合自身经验对柔韧训练的重要性进行了探讨。

关键词：柔韧性 ,科学性 ,重要性

ABSTRACT：dance as a pure use body movements to express the artistic form of human emotions, to complete some action, it must on the human body each part of the joints, ligaments and muscles ability have a certain height requirement. It to improve the single action, a variety of combination, drama and dance play an extremely important role. The basis and premise of flexible training is to improve the dance moves, also is the only way to obtain dance skills. Therefore, to solve the flexibility of the body, the scientific nature of the method is very important. Has good flexibility, talents for the dancers dance, expressive force and the stability of the force control to lay a solid foundation. The flexible training in dance training how important? Below, I combined with their experience on the importance of flexible training are discussed in this paper. 

Key words: Flexibility, Training methods and Importance