摘要:舞蹈这门艺术是基于人体艺术的表现手段。它用身体去跳舞,表达内心感受,创造各种各样的形象。中国舞舞蹈更为复杂和多样化,技术难度大,高,运动范围大,困难。它需要身体的所有部位的高度灵活，需要关节和肌肉的弹性,需要肌肉有很强的力量,控制和耐力,但更重要的是肌肉的灵活性,也就是所谓的软开度。软开度应用的基础,不仅能保证舞蹈动作的质量,并能提高训练的效率,而且能扩大了中国古典舞蹈的范围,大大丰富了舞蹈动作的表现力和表演手段。所以,如果你想成为一个好的中国古典舞蹈演员必须具有软开度的综合能力。

关键字  艺术,舞蹈,软开度

ABSTRACT:The art of dance is the art of taking the human body as means of expression. It is with the body to dance, go to express their feelings and shaping of the image. Chinese dance complex and diverse, technical difficulty and high range of motion. It requires flexible body parts are joints and muscles are highly elastic and flexible, it takes muscles have a lot of power, control and endurance, but more importantly better muscle flexibility, which is what people usually talk about the soft opening. The soft opening of the base, not only guarantees the quality of the choreography, and can increase the efficiency of training, and it can also expand the scope of Chinese classical dance performances, greatly enriched the choreography, expressiveness and performance tools. And so to be a good actor in Chinese classical dance must have a soft opening of the ability of the comprehensive, keyword: Arts: Dance: soft opening

Key Words：Arts,Dance,Soft opening